A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

If a plateau has ever sidelined your strength gains, you know how frustrating it can be to see the numbers stall after weeks ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

But you don’t have to rush to the weight room to start building muscle. “There are so many different ways that you can ...

Researchers at the University of Virginia in the US found that the effect is driven by ghrelin, a hormone responsible for ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.