A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

If a plateau has ever sidelined your strength gains, you know how frustrating it can be to see the numbers stall after weeks ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

But you don’t have to rush to the weight room to start building muscle. “There are so many different ways that you can ...

Researchers at the University of Virginia in the US found that the effect is driven by ghrelin, a hormone responsible for ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Sure, adding more runs to your routine will help build speed-but strength workouts are a huge opportunity to push yourself to ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.