In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Achieve powerful biceps and triceps in just 8 weeks with this efficient 30-40 minute arm workout which is built to strength.

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for.

I t seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Use this compound work routine ... workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are ...

"I started at year nine," he says of his extensive recovery routine. "I said, I’ll do that when I’m older. And then older hit!" The 35-year-old's 14 seasons in New Orleans have helped determine ...

Best versatile: Hylete If it's versatility you're after, look no further than Hylete's line of active apparel (available in both ... times a week (and I switch up what kinds of workouts I use ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Which Nike shoes are best for men? With decades of trusted, high-performance products and a range of famed endorsers, Nike is a go-to brand when it comes to fitness. A pair of Nike shoes offers ...