As she captured her workout progress on her phone, Kaitlyn Drew never imagined she was documenting the start of her very own family.

I was determined to solve the logistical puzzle of running to the office, no matter how many body wipes or pairs of socks it took.

The disconnect between fitness-focused politicians and the ground realities of Indias sports landscape must be addressed swiftly.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

Sofia Vergara, known for her stunning physique, has managed to keep her glutes toned and strong thanks to her dedication to fitness.

Jazmin Pineda is heating up Sin City. In a new social media post the fitness influencer and 90 Day Fiancé star shows off her ...

In an earlier conversation, Anushka Sharma had once talked about her decision of rejecting Imtiaz Ali’s Tamasha alongside Ranbir Kapoor. The role was later played by Deepika Padukone.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Alessandra Ambrosio makes a stunning comeback to the Victoria's Secret runway, preparing with an intense two-week workout routine and jokingly vowing not to see her trainer for two weeks post-show.

A full body workout machine is a good powerful exercise tool. This holistic, efficient workout goes across numerous muscle ...

For best results, incorporate this exercise 2-3 times a week after a proper warm-up ... such as by not extending the leg too high or using a wall for support. This versatile workout effectively ...

Joel Embiid and Paul George are out tomorrow vs. Detroit, the Sixers said Tuesday afternoon. They participated in portions of ...