I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole fitness class. My instructor and the studio owner, Marusya, brings seven ...
Danielle Collins, a successful tennis player, is gearing up for a match in Melbourne. Despite battling rheumatoid arthritis, she stays fit through tennis, hikes, and Pilates. How does she manage to ...
Healthline.com suggests that seniors exercise through walking, swimming, cycling, and aerobics for strength, flexibility, and balance. CDC recommends the senior that at least 150 minutes of walkouts ...