Transform your fitness with this 15-minute weekly meal plan! Learn how to prep your diet for fat loss and muscle gains in record time.

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Mid-term plans might be the best way to get fit ... Unfortunately you won’t notice huge gains in strength or cardiovascular fitness after a week or two. But if you don’t mix things up fast ...

Distanced from a weekly monotony of abs ... Looking for a more sustainable fitness plan? Check out our range of training plans for all levels on the Strong Women Training Club.

Nearly 95% of new year’s resolutions are fitness related. But do people keep up with their goals?Whether its hitting the gym a few more times a week or taking o ...