Transform your fitness with this 15-minute weekly meal plan! Learn how to prep your diet for fat loss and muscle gains in record time.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Mid-term plans might be the best way to get fit and strong. Mainly, that’s because they’re ‘middle’ term goals (not short nor long). That’s refreshing in January, as it goes against the ...

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Across the weeks and months we'll explore different methods, principles and ...