Quadriceps tendinitis causes pain in the front of your knee, just above the kneecap. Usually, the pain is dull and gradually increases over time. The pain may get worse after sitting down for too ...

We spoke with sports doctor, author and marathoner Dr Jordan Metzl to identify the four common causes of knee pain during or after your runs – and how to manage the problem ...

Knee pain when walking is a common issue that affects people of all ages. Whether the pain is dull or sharp, persistent or occasional, simple activities like walking, bending, or standing can be ...

“When I take a step onto my right leg, my right glute med has to fire because if it doesn't, or if it's weak ... quads, which is beneficial because overusing the quads can cause knee pain.

and core exercises will fortify the quads, glutes, and core muscles, which will help to protect your knees. “When the muscles take more of the load, the bones and cartilage will take less,” she says.

Knee pain at night is a common condition caused by injury, arthritis, bursitis, gout, and more. When it happens at bedtime, it can also lead to insomnia, which can leave you exhausted during the day.

The following is a summary of “Trajectories and predictors of weight-bearing and non-weight-bearing pain in knee osteoarthritis: A 9-year follow-up study,” published in the October 2024 issue of Pain ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

The main sign is pain in the front of the knee. It’s often caused by weakness of the core and hips. Dr. Marx offers these helpful tips to prevent runner’s knee. Before running, make sure to do a light ...