Computer-based work, whether in the office or at home, is building into a silent tsunami of workplace injuries and health ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

By Robbin Simmons, Rubén Rosario Click here for updates on this story WILDWOOD, Florida (WSVN) — An act of vandalism left a Central Florida graveyard damaged, families in disbelief and an 18-year-old ...

Here's what happens when your desire to be shredded gets too extreme. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in ...

Really. Simply sign up. Then watch videos and take surveys. Of course, these side hustles won’t make you rich. But at the very least, they’ll put some extra cash in your pocket. Sign up for one (or ...

However, if you don’t enjoy group classes, working out on your own is just as good. Listen to music while you work out, as doing so can increase motivation. People also tend to exercise longer ...

New Zealand's working-age population increased by 56,200 in the 12 months through December to reach 4.325 million by year-end, according to reports. Bloomberg, citing data from Stats NZ, reported that ...

When you silence your alarm to catch a few more Z’s, “you’re just closing your eyes and drifting off, then startling yourself as you wake up again,” says Cohen. So your body doesn’t actually benefit ...

Exercising regularly can also help you: reach and maintain a healthy weight reduce your risk of diabetes-related health complications boost mood get better sleep improve memory If you have type 1 ...