From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

Memory games ... simple and fun way to engage the brain and activate areas related to pattern recognition and recall. According to a 2021 study, brain training games may help improve cognitive ...

They provide a structured way to engage your brain, improve focus, and even reduce the risk of cognitive decline ... Apps ...

A good memory is a sign of a sharp mind, and you can improve yours with just a quick ... So, spending half an hour moving is an excellent way to support memory – and the more often you can ...

We all react to environmental cues that tell us it’s time to eat, like the scent of fries wafting through the air. These cues ...

If you’re finding it hard to focus, feel a bit low and have a memory like a sieve, chances are you need a break – a screen ...

Centella asiatica, when applied to the skin with a vitamin C serum, may improve skin hydration, elasticity, and firmness.