According to a new study, working out could also help boost your memory — and the results may stick around for up to a day after your sweat session. The small study, published today in the ...

Mindfulness meditation has been shown to improve ... in both short-term and long-term memory. Start with just 10 to 15 minutes a day of mindfulness practice. Focus on your breath, sensations ...

Keeping your mind active helps improve memory. Try puzzles, crosswords ... This method helps transfer information from short-term to long-term memory. Link new information to something you already ...

A stage of sleep – reflected in the size of our pupils – is important to committing recent memories to the brain, which could ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Make sure your sleep environment is cool, dark, and quiet, and try to keep a consistent sleep schedule. Mindfulness meditation has been shown to improve cognitive function and memory by reducing ...

It has been shown to improve short-term memory in individuals of all ages. Keep Your Weight Moderate - Memory loss and cognitive impairment are associated with obesity. It can cause insulin ...

Fact checked by Nick Blackmer Doing moderate to vigorous exercise could lead to improved memory the next day, a new study ...

A good memory is a sign of a sharp mind, and you can improve ... short-term memory benefits of exercise can last until the next day.” So, spending half an hour moving is an excellent way to ...

A recent study found that a 30-minute walk can significantly improve your memory ... Sleep plays a crucial role in memory consolidation, the process by which short-term memories are converted ...

Memory games ... simple and fun way to engage the brain and activate areas related to pattern recognition and recall. According to a 2021 study, brain training games may help improve cognitive ...

“We managed to improve our methods to keep these ... If the hippocampus — region of the brain that stores short-term memories — plays back a memory during this time-window, it leads to ...