It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors ...

What if we learned that making a small change to your diet could improve key aspects of cognitive performance? The best part ...

If you like a cup of tea, then listen up as one particular kind could help your bloating, heartburn and more. According to ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

In the meantime, Sahakian and Langley recommend some cereals that can be grrreat for your brain. The pair’s research, published in the journal Cerebral Cortex, found a link between muesli, bran, wheat ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

Want to get a raise or improve your memory or become less negative? These easy steps can make big changes more likely to stick. There’s just so much standing in our way of getting things done.

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors ...