What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

What if we learned that making a small change to your diet could improve key aspects of cognitive performance? The best part ...

The fast pace of modern urban living can be mentally and physically draining. Add the strains of a pandemic, and these ...

Reduce Stress: Managing stress through relaxation techniques or mindfulness can improve memory by reducing the negative impact of stress hormones on the brain. DISCLAIMER: This article is based on ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...