Is your child stressed? Discover the hidden causes fuelling childhood anxiety in your children and check out these coping ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

perhaps using your own examples of how anxiety can build and then drop away after getting used to a new situation.” 3. Tell them even their teachers might feel anxious The fact even teachers can feel ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

There are several ways to ease your anxiety, one of them is the diaphragmatic breathing exercise. In this process, you use ...

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

When you pause and breathe, you're pairing relaxation with the feeling, which reduces some of its intensity. When you imagine ...

In The Insurance Sleuth, Jason Metz tracks down answers to your questions about enigmatic insurance topics. Have a question?

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

Friendships forged during a person’s turbulent teenage years lay the essential foundation for their happiness later in life, ...

Psychologists understand how busy you are and, for this reason, have developed methods to help you relieve your anxiety in as little as 1 minute. So, say goodbye to days ruined by your anxiety sym ...

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...