Feeling anxious when away from home is common, but there are effective ways to manage it. From creating familiar surroundings ...

As Hurricane Helene and Hurricane Milton have recently showed, climate chaos is happening now in places long thought safe and ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

Unsure how to combat travel anxiety mid-flight? Here are a few tips to try in order to relax and enjoy your air travel ...

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

Some problems can seem overwhelming. Often, the biggest difficulty isn't the problem itself but your approach.

Practicing yoga for just a few minutes daily not only helps reduce stress but also enhances emotional balance, restores ...

“Techniques such as mindfulness and deep breathing can help manage anxiety symptoms in the moment.” To develop your ability to deal with stress, Low recommended emotional literacy ...

Anxiety in the fall is incredibly common but is not talked about as much as it should be. Everyone struggles a little, ...

It's much easier to get over the fear of recurrence by living your life. But here's the thing about living: you must stay ...