Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Hong Kong residents filmed a bizarre sight in late September. A huge waterspout formed in a harbor. The vortex hit land near ...

It’s the (possible) end of the world as we know it, and we don’t feel fine. But we can control how we think, talk and breathe ...

Turman said the best way to cope while a storm is approaching and through it is to unplug and make sure you have all of the ...

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

While the journey through childhood cancer is fraught with challenges, focusing on emotional well-being as well can create a ...

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans ...

A 2023 study found, for instance, that taking deep, slow breaths, as defined as 8 breaths or fewer per minute can help improve psychological stress. An effective way to take these deep breaths is ...

As a health educator at the Schacht Center for Health and Wellness, Sunny Windorski ’20 is deeply attuned to the stress and ...

The Home You Own is here to help you make sense of the home you live in. DIYs you can actually do yourself: Don’t be ...

It isn't easy being an adolescent. Fortunately, as an adult you can recognize teen risky behavior in La Jolla and take action ...