Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

who you hang out with or your job," Marshall said. It's important to remember that the election outcome will not change ...

Feeling stressed or panicky while driving on highways is not uncommon. The good news is that there are a number of simple ...

Scientists at Iowa universities and colleges have endorsed an annual climate statement informing Iowans about individual ...

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

Research could help scientists understand long-term effects of Covid-19 as well as conditions such as MS and dementia ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

and suddenly feeling overwhelming anxiety…That’s when the true challenge emerges! What if there were simple and effective solutions to regain your control in such inconvenient times?

People with OCD tend to over-prepare to reduce the chances of winding up in distressing spots. “You could spend hours mapping ...