Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Feeling stressed or panicky while driving on highways is not uncommon. The good news is that there are a number of simple ...

Scientists at Iowa universities and colleges have endorsed an annual climate statement informing Iowans about individual ...

Science has proven that small, simple lifestyle changes can have a transformative impact on your mental health.

Research could help scientists understand long-term effects of Covid-19 as well as conditions such as MS and dementia ...

Election anxiety affects many, especially Black women, due to political tensions and safety concerns. Election stress ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

It can be challenging to break away from social media during this election season, in part because social media is designed ...

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...