Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

a good way to start your path to lower anxiety is to try some lifestyle changes that are considered helpful. Learning how to calm anxiety can be the start of learning how to get rid of anxiety in ...

If your dog experiences intense fear during fireworks, desensitisation training can be incredibly effective, especially if ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Feeling anxious all the time is a warning sign that it's time to take a break and reset your nervous system. Another sign ...