The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD ...
Wherever you live in the UK, you’re likely to be within driving distance of a CrossFit gym and a loyal community of WOD-ers, with the name WOD standing for Workout of the Day in the CrossFit world.
Chelsea is a CrossFit ‘Girl’ benchmark workout. Don’t let the name fool you. This WOD is not just for the ladies; many ‘fit’ guys have a hard time completing this challenge. CrossFit Girl workouts are ...
5. ^The interview guide clarified the definition of data in the context of CrossFit: “Data about individuals’ performance during group training, such as, rep counts on AMRAPs or time on RFTs. In ...