Consume no more than a small glass (four to six ounces) per day, recommends the Harvard Nutrition Source. Soybeans are rich in nutrients, including B vitamins, fiber, potassium, magnesium ...
and potassium. No Caesar salad is complete without romaine lettuce. The CDC calls this a top 10 powerhouse food. One cup has more than 80% of your vitamin A. More from News A triangle pointing ...