GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

A deficiency in this vitamin can lead to anemia and neurological problems. Ensuring adequate intake of vitamin B12 is crucial for overall health and vitality. It is particularly important for the ...

Vitamin B12 is crucial for several bodily functions, including maintaining healthy blood and nerve cells and preventing anaemia, which can cause fatigue and weakness. Common symptoms of vitamin ...

Seeing the early signs of hair loss can be troubling, but certain vitamins may be able to encourage ... nutrient gaps in your diet, which could cause hair loss. This women’s multivitamin ...

as high doses of some vitamins can cause side effects or interact with medications. A healthy heart is key to a long and active life. Vitamins like B1, B6, B12, C, D, E, folic acid, and omega-3 ...

“Perelel vitamins can be a good choice, especially for those who prefer active forms of nutrients. However, it’s essential for pregnant individuals to consult with a healthcare provider to ...

These essential supplements can be found in supermarkets and stores like Boots for roughly £2.75 for a pack of 90 tablets, lasting three months and costing just 3p per tablet. As reported by ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...