GI symptoms, including nausea and diarrhea. Having low levels of B12 can cause fewer red blood cells to reach your digestive ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

as high doses of some vitamins can cause side effects or interact with medications. A healthy heart is key to a long and active life. Vitamins like B1, B6, B12, C, D, E, folic acid, and omega-3 ...

These essential supplements can be found in supermarkets and stores like Boots for roughly £2.75 for a pack of 90 tablets, lasting three months and costing just 3p per tablet. As reported by ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Lack of vitamin D in the body Vitamin D keeps our skin and bones healthy, whereas it also can create new healthy hair follicles which are required for hair growth. Vitamin D levels are important ...

This vitamin plays a crucial role in supporting hair follicle development and cellular regeneration, which are essential for a robust growth cycle. It can help maintain hair growth and prevent ...

While most supplements are exempt under general circumstances, exceptions can be made when their use is medically justified and prescribed as part of a treatment plan.

Studies have shown how eating sugary snacks and food items with high glycemic index can cause insomnia. The same goes for smoking or consuming caffeine too close to bedtime. Significantly ...

Excessive biotin intake can result in acne and should be discontinued before certain blood tests to avoid lab interference. Iron supplements may cause constipation, and collagen may induce ...

It's crucial to have certain vitamins and minerals for optimal body function, which can typically be obtained from a healthy, balanced diet. However, some individuals may still experience ...