Chronic fatigue is a pervasive issue that affects millions of people worldwide. It’s a condition that goes beyond mere ...

New Study Shows Promising Results for COPD Treatment Nov. 20, 2024 — A new study shows that a form of vitamin B3 can reduce lung inflammation in COPD patients. The researchers hope it will pave ...

Getting the right vitamins in your diet can seriously help with your energy levels. Sometimes getting it just through food can be difficult, but supplements can make that easier. Your mood and ...

28, 2022 — Research has revealed vitamin K1 can help reduce the risk of fractures in older populations -- especially hip ... Nov. 23, 2022 — Some clinicians have recommended vitamin D ...

Studies have shown that vitamin E can help protect the retinas from free radicals that can cause eye disease. Vitamin C, another antioxidant, has more properties that help regeneration.

Many multivitamin supplements don’t contain iron, which is an important mineral involved in the production of healthy red blood cells. Although most children can get enough iron from iron-rich ...

For millions of people struggling with chronic sleep problems, getting a good night’s rest can feel impossible. Tossing and ...

“Vitamin C improves its absorption,” she adds. 5. Your hair is brittle Vitamin C deficiency can cause dry, brittle hair. “Vitamin C is good for your hair as it’s vital for the absorption ...

Insomnia, the persistent inability to sleep, doesn rsquo;t just leave one feeling groggy mdash;it can take a serious toll on ...

Claim 5: Sugar in your sleep is called insomnia. Dr. Dey A. Ballav, General Physician at AIIMS, New Delhi, said that excessive sugar intake can disturb sleep. "Sugar does not directly cause or ...

This can cause low blood vitamin D levels, especially during winter months when there is even less sunlight. For instance, a 2007 study of Norwegians discovered that they don’t produce much ...