Peeke explains that increasing vitamin C intake can boost blood antioxidant levels by as much as 30 percent. This can, in ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Sleep is essential for your overall health, but it plays an especially important role in protecting your brain. Research has ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

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Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

EXCLUSIVE: A dietitian says these particular foods are packed with essential nutrients for brain protection, that could help ...

EXCLUSIVE: Consuming two particular foods daily is thought to help boost brain health and lower the risk of dementia, affecting one in 11 people over the age of 65 in the UK.

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...