Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new study B-12 vitamins increase the presence ...

You Get Your Energy from Your Mom ... a new study ... Treating the Gut-Brain Connection With B Vitamins to Treat Parkinson's Disease June 17, 2024 — A study has revealed a link between gut ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

While it's great to eat vitamin-rich foods, sometimes you need to take vitamins to supplement your daily diet. There are a wide variety of vitamins out there that target different health needs ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.