Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...

If you peruse the produce section and the winter varieties aren’t so inspiring, let this be your reminder that ...

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...