Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing ...

Just over 5 ounces (150 grams) of sockeye salmon fillet has about 800 IU of vitamin D. If you are low in a vitamin ... About 87% of adults ages 40 to 59, and about 80% of those 60 and older, don't get ...

In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

From bakuchiol to azelaic acid, here’s how alternative ingredients to traditional retinoids stack up to the anti-ageing ...

Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout the day.

Los Angeles' smoke levels pose unique risks to pregnant people and their fetuses. Here's what expectant parents should do to ...

Whether or not you’re a fan of mushrooms, the shroom boom is in full effect. Everywhere you look, you’ll see products that channel the health-boosting effects of humble fungi. From mushroom ...

It's hard to pick out the best bras because every woman is a bit different. However, we've compiled a list of our top picks based on a variety of criteria to guide you. You’ve heard the earth-shaking ...

Alternative therapies like herbs and vitamins may offer symptom relief. But exercise extreme caution: Research into their effectiveness is limited, and some may pose a greater health risk.

OU women’s basketball coach Jennie Baranczyk said she was looking forward to how her team would respond to Thursday night’s loss to Texas. The Sooners answered the challenge, handing Tennessee its ...