These supplements, derived from the berries of the saw palmetto plant indigenous to the southeastern United States, are thought to provide numerous benefits, particularly for women. They may ...

New research exposes critical gaps in women's supplement studies. Female-specific nutritional needs remain understudied ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Mela Vitamins teamed up with WNBA champs Azurá Stevens and Dana Evans to address how deficiency can throw Black woman off ...

Vitamin deficiency represents more than a simple nutritional gap—it's a systemic health challenge with profound implications.

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Fortunately, there are supplements out there that can help you accomplish this. To find the best vitamins for hair growth, we looked at quality, vitamin and mineral quantities, dietary ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

“Many doctors recommend that people with a high risk of heart disease get their calcium through diet rather than supplements,” he said. “The primary difference between men’s and women’s ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

Nutrition is one major area of mounting concern. UNICEF works with partners all across South Asia in an effort to reduce ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...