Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Calcium is an integral mineral, vital for the maintenance of teeth and bone health. With advancing age, the body may fail to absorb calcium effectively, increasing the likelihood of osteoporosis ...

As we age, our bodies undergo various changes that can greatly influence our overall health. One such change is the decrease in electrolyte levels, which can result in dehydration and other ...

Vitamin C is valued for its positive impact on health, but its supplementation raises controversies. Scientists caution ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

If you’re 65 or older and feeling a bit blue, it could be because you’re running low on key vitamins for seniors; ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Jan. 21, 2025 — The B vitamin mitigates manganese neurotoxicity, which produces symptoms that resemble Parkinson's disease. The vitamin improves dopamine production in the brain and offers ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Taylor Leamey writes about ...