A nutritionist has revealed that you don't need to spend a fortune on superfoods to stay healthy, and recommends alternatives ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

The BOOST Glucose Control Daily Support and Mealtime Support supplements complement the brand's current BOOST Glucose Control nutritional drink that is clinically shown to produce a lower blood ...

Nelson Aguilar is an LA-based tech how-to writer and graduate of UCLA. With more than a decade of experience, he covers Apple and Google and writes on iPhone and Android features, privacy and ...

Now, a team of researchers from Charité – Universitätsmedizin Berlin have found an explanation. According to the study, the slow waves make the neocortex, the location of long-term memory, especially ...

Many research studies link exercise with brain benefits, particularly those areas that are related to learning and memory. Exercising doesn’t mean slogging away at the gym for 90 minutes everyday.

Move your body. Not only can regular workouts help you to lose weight and stave off an array of diseases, but according to new research it might even offer a boost in memory for up to 24 hours.

So what can creatine do for women specifically? While creatine supplements are not gender-specific, they have been linked to improvements for women specifically in the following areas, both before ...