Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...

Regular sunlight exposure is essential for the body's natural vitamin D production and maintaining overall health. Here are ...

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

Consult your healthcare provider before starting passionflower supplements, especially if you take certain medications or are ... Yeung KS, Hernandez M, Mao JJ, et al. Herbal medicine for depression ...

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. In a 2023 Healthline survey, 79% of those who ...