One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

AROUND 10 million people in the UK have osteoarthritis with an estimated 350,000 new cases diagnosed each year.

Joint supplements often combine chondroitin with ... A 2022 mouse model study found that it may slow bone erosion from inflammatory arthritis. An older study published in 2000 found devil ...

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

Attending the Mahakumbh Mela demands extensive walking and standing, resulting in potential bone and joint pains. Essential ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Gelatin contains important amino acids that support joint health ... bone broth than the “therapeutic dose” found in supplements. Bone broth is typically low in calories, but it can still ...

Best calcium supplements to support your bones and muscles - Give your bones the support they need ...

Consuming bananas can be an effective home remedy for joint pain, as the fruit is rich in potassium and magnesium. Check out ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Supplements may also help ease joint pain. Here's what the research ... an important building block of bone. It's also involved with your nerve, muscle, and immune systems. Some research suggests ...

Prioritise getting enough vitamin D to support bone strength, incorporate gentle ... condition that affects their joints, most commonly in the knees, hands, wrists, shoulders, feet and back.