With so many supplements and vitamin brands for women on the market, it can be hard to decide what vitamins you should make a regular part of your routine (and which you actually just don’t need!).

As a woman focused on maintaining optimal health and well-being, finding the right vitamins is key. While a balanced diet is important, sometimes we need extra support to meet our nutrient ...

You'll find these depletions more in people aged 65 and over. To get more vitamin D intake ... An iron deficiency can lead to hair loss, with women being the most susceptible.