As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Taking concentrated omega-3 supplements may benefit brain health and improve certain ... and inability to process information, it’s a good idea to talk with a healthcare professional.

It may also be a good option for kids who need ... omega-3 EPA and DHA for heart and brain health, iodine for thyroid support, and vitamin E for antioxidant support. This gummy multivitamin ...

Experts say “eating the colors of the rainbow” is one of the best ways to ensure you’re getting all the antioxidants, vitamins, and minerals that are essential for body and brain health. Here are the ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol affects the brain and how stopping ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Marmite is a good source of B vitamins, including B12, niacin, riboflavin, and folate, so eating it can help you avoid the symptoms of low B vitamin levels. Marmite may boost brain health.

Vitamin A "We've all heard that carrots are good for the eyes ... the tissue responsible for taking the images from the eye to the brain. In severe deficiency, it can cause reduced vision or ...

A doctor has revealed the five hidden effects that quitting drinking alcohol for a month has on the brain. It's no secret ...

Here are all-natural sleep supplements and vitamins to try instead ... L-theanine behaves similarly to glutamate -- an amino acid in our brain that helps transmit signals throughout the body.