While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

It may also be a good option for kids who need ... omega-3 EPA and DHA for heart and brain health, iodine for thyroid support, and vitamin E for antioxidant support. This gummy multivitamin ...

Berries also boast a good mix of natural sugars and ... This essential vitamin is important for general brain health, but a severe lack of it can actually hamper central nervous system development ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

Here are all-natural sleep supplements and vitamins to try instead ... L-theanine behaves similarly to glutamate -- an amino acid in our brain that helps transmit signals throughout the body.

You need these essential fats for the brain; they actually make the myelin ... a field of oranges or berries to get a really good amount of vitamin C, and it’s one of those ones that just ...

A doctor has revealed the five hidden effects that quitting drinking alcohol for a month has on the brain. It's no secret ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...