Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Experts say “eating the colors of the rainbow” is one of the best ways to ensure you’re getting all the antioxidants, vitamins, and minerals that are essential for body and brain health. Here are the ...

How sobriety changes the brain - As millions of people embark on Dry January, Lisa Salmon asks the experts how alcohol ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Treating the Gut-Brain Connection With B Vitamins to Treat Parkinson's Disease June 17, 2024 — A study has revealed a link between gut microbiota and Parkinson's disease. The researchers ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

As the New Year approaches, you, like me, may turn to yummy traditions that symbolize good fortune and health. In Tahoe, I ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

Discover how these nutrient-packed choices can help improve memory, concentration, and overall cognitive function.

A doctor has revealed the five hidden effects that quitting drinking alcohol for a month has on the brain. It's no secret ...