Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

The top vitamins for eye health are essential to keeping them healthy and your vision clear. Eating a balanced diet is the best way to stay healthy, but sometimes, you need a little help to meet ...

A leading neuroscientist has highlighted the importance of a good breakfast for brain health, recommending four ... These are rich in vitamins K, B12, and E, which he describes as "Think of ...

Incorporating the right vitamins and minerals into your diet is essential not just for overall health but also for supporting weight management. Addressing nutrient deficiencies and focusing on ...

Our brain’s health is crucial to our overall well-being, and there is an increasing curiosity in strategies to enhance cognitive skills and memory. A popular method is the utilization of ...

Experts say “eating the colors of the rainbow” is one of the best ways to ensure you’re getting all the antioxidants, vitamins, and minerals that are essential for body and brain health.

Vitamin B1, also known as thiamine or thiamin, is critical for proper brain function. Thiamine is also essential for healthy metabolism ... making supplementation a good option for some people.

Maggie O’Neill is a health writer and reporter based in ... The 2018 study noted that people commonly use omega-3 fatty acid supplements to treat brain zaps. The researchers didn't advise ...

2 greatly improved cycling performance and increased blood supply to the prefrontal cortex, the part of the brain where decisions are made. They used this study to show that pooping gives your ...

listening to music and praying are good for the brain Watching a movie or a show for long can reduce cognitive function How you spend your downtime could have a significant impact on your brain health ...