Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

The food that we eat plays a very important role in terms of our brain’s health and the MIND diet is all about making that ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

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Many people in places like the US get enough iodine through their diet. There are specific groups of people who are more ...

Niacin, also known as vitamin B3, is a nutrient commonly used to manage high cholesterol. It is available in both ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

While manganese is an essential mineral involved in many bodily functions, both deficiency and excessive exposure can cause health issues.

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

The Insider’s Guide to Mastering Specialized Diets”, Dr. Cybil Bonhomme, joins Gayle Guyardo, the host of the nationally syndicated health and ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...