If you're curious about the difference between orange sweet potatoes and white sweet potatoes, keep reading! You'll discover that beyond their appearance, the color of foods is linked to their ...

There has been a lot of buzz over the regulation of dietary or nutritional supplements. But do you even need them?

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

Nourish your skin from within with the right vitamins. Learn how proper nutrition can enhance skin health and glow at every ...

Cucumber water is a flavorful, nutrient-rich, hydrating drink that is made by infusing cucumber slices into drinking water.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

As the days get colder and shorter with decreased sunlight exposure, we experience changes in our immune, cardiovascular and nervous systems. These seasonal changes will bring illness unless our found ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...