Vitamin deficiency represents more than a simple nutritional gap—it's a systemic health challenge with profound implications.

A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for women. Here's what a doctor says.

The U.S. Recommended Dietary Allowance for Vitamin D is 600 to 800 International Units (IU) per day for most adults. However, the research team found that these amounts are often not enough. In some ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

Health experts are raving about one cupboard staple that is high in calcium, vitamin D, protein and phosphorus - all of which ...

By Judy Allen, Master Gardener In years past, gardening was more of a necessity than a hobby. Grocery stores weren’t on every ...

A recent study has found that taking steroids, even for a short period, can lead to memory problems. Steroids are commonly ...

Your gynaecologist looks after your reproductive health but your family physician has a more holistic view. Is either doctor ...

When people think about boosting defences against osteoporosis two of the major components that spring to mind are vitamin D ...

At just 99p for a shot. Taking to the social media site, beauty influencer Nour, aka @nourshealth, alerted her followers to ...