Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study ...

Lohri is almost here, and it is time to indulge in winter delicacies, including panjiri, gajar ka halwa, makkai roti, and ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Israel and its allies have escalated strikes against the Houthis, trying to force the Iran-backed group to stop firing on Israel and Red Sea shipping. By Aaron Boxerman and Ismaeel Naar The ...

Natto, a traditional Japanese dish made from fermented soybeans, is famous for its unique taste and texture. Often eaten for ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

In India, three HMPV cases have been reported, two in Bengaluru and one in Gujarat. Medical experts advise not to panic and ...

Hamza Ziyadne, 23, was abducted in the 2023 Hamas-led attack on Israel alongside his siblings and father, whose body was also recovered this week. By Aaron Boxerman President Nicolás Maduro was ...

From coffee to probiotics to fruit juices, green tea and so-called "health shots", the list goes on and on. And while it's ...