a dedicated expert in plant-based nutrition and women’s hormone health. They gave us their expert advice on finding the best multivitamins and answers to the most FAQ (Scroll down for these).

Have you ever taken a vitamin, caught a glimpse of the bottle and realized that it appears to be expired? This may not be the problem that you think it is because vitamins don't technically expire.

The recommended daily intake of vitamin D varies depending on age and life stage, with adult women requiring 600–800 International Units (IU) per day (approx. 15-20 micrograms) to maintain optimal ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...

As a result, some supplement products may not contain the ingredients listed on the label. Gummy supplements are available in both mineral and vitamin forms. Vitamins come from plant and animal foods, ...

Holders England will play their predecessors as champions Netherlands while hosts Switzerland will take on Norway, Iceland and Finland after the UEFA Women's EURO 2025 draw was made at the Swiss ...

LAUGHLINTOWN, Pa. (KDKA) – Christmas is two weeks away, and at The Pie Shoppe in Westmoreland County, they're preparing for all the holiday orders. Plenty of people around Laughlintown and the ...

Cindy’s Lei Shoppe has been a cornerstone of Hawaii’s lei-making tradition for over 65 years, embodying entrepreneurial spirit and a dedication to quality. General Manager Karen Lau Lee and ...