These snacking seeds deserve super seed status because of their abundance of vitamin E, a nutrient that benefits the skin. A serving of sunflower seeds has nearly 40% of your daily requirement for ...

A 3-ounce serving of cooked clams (without the shells) contains 70 mcg (700% RDA) of vitamin B12. Clams are also a good ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Method 3: You can consume the jeera water with a dash of lemon juice or honey for extra benefits, such as flushing toxins ...

This study found that adults ages 60 years and older who regularly eat meals with beef have improved intake of 12 nutrients, including nutrients often lacking in this population, protein and vitamin ...

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

vitamin C, calcium, iron, magnesium, potassium, zinc, selenium, omega-3 fatty acids, probiotics, and prebiotics. Vitamin A is ...

A recent analysis by researchers at Harvard and published in Lancet Global Health has found that more than half of the ...

But which other divisive foods come with unexpected healthy benefits? Offal It might be a bit chewy and not look too ... The ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Sunflower Seeds: High in vitamin E, selenium, copper, and fatty acids, sunflower seeds also provide substantial benefits to ...