A 3-ounce serving of cooked clams (without the shells) contains 70 mcg (700% RDA) of vitamin B12. Clams are also a good ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Sunflower Seeds: High in vitamin E, selenium, copper, and fatty acids, sunflower seeds also provide substantial benefits to ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Explore the benefits of selenium, a vital micronutrient with antioxidant properties. Learn how it supports heart health, ...

Researchers unveil how specific micronutrients impact depression, revealing iron and vitamin D as protective, while cautioning against high levels of selenium and magnesium for mental well-being.

Here’s everything you need to know about sunflower seeds, including their nutrition, benefits ... seeds are especially high in vitamin E and selenium. These function as antioxidants to protect ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

It is interesting that some studies (for example, in the area of prostate cancer) have not yet found considerable benefits to ... was applied to selenium or vitamin E, and ample evidence now ...