With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

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Apricots contain more potassium (259 milligrams per 100 grams) than plums. Potassium is important for heart health and blood ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

A reference to sweet potatoes may immediately conjure images of Thanksgiving dinner tables, where the popular tuber often is ...

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...