Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

Medically reviewed by Sohaib Imtiaz, MD Vitamin B12, also known as cobalamin, is an important nutrient in food, especially seafood, animal products, and foods fortified with vitamin B12. This vitamin ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...

As the temperature drops, you may notice more hair loss than usual. This is because we have a natural rate of hair loss, ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

As we head into the colder months, there's a number of ways we can help prevent hair loss with particular nutrients ...

When cauliflower is cooked and pureed, starches are released from its cell walls, creating a smooth and velvety texture.

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...