Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

A 2022 national survey found that 13.5% of U.S. adults said they felt "very tired" or "exhausted" most days or every day over ...

Discover how six powerful vitamins can revolutionize your skincare routine, from fighting acne to reversing aging signs, ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

For everyone else, more doesn’t mean better. “Most Americans meet all of their vitamin, mineral and nutritional needs. If intake is already adequate, it is rare when more would help,” he added.

Typically, a well-rounded diet provides these vitamins in sufficient quantity. Nonetheless, there can be instances where our diet may not fulfill all our nutritional requirements. This is where ...

As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Anaemia caused by vitamin B12 or B9 (folate) deficiencies also led to 3,490 hospital admissions in 2023/24, up four-fold from ...

While it's great to eat vitamin-rich foods, sometimes you need to take vitamins to supplement your daily diet. There are a wide variety of vitamins out there that target different health needs ...