As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Additionally, having enough vitamin D in your body can improve your mood and immune system in the winter. Try eating these foods that are high in vitamin D: There's no guarantee zinc can always ...

Cooking with the frozen version of this vegetable could be more beneficial than using fresh, according to an expert ...

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

When we think about vitamin D, we usually associate it with strong bones and a healthy immune system. But this “sunshine ...

While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...

Reheating leftovers in a microwave can be problematic, leading to uneven cooking and potential bacteria survival. Food ...

Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...