The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Guava and amla are loaded with nutrients—both winter superfoods are a powerhouse of vitamin C. You can enjoy both of them as ...

and foods high in vitamin C and folate. By including these types of foods in your eating pattern, your risk for colorectal ...

One of the most important nutrients found in tomatos is lycopene, a powerful antioxidant that gives tomatoes their bright red ...

While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...